> ## Documentation Index
> Fetch the complete documentation index at: https://docs.vitasync.io/llms.txt
> Use this file to discover all available pages before exploring further.

# VitaSync help

> How to log your day, connect Health Connect and keep a cloud backup.

VitaSync is a life tracker for Android. You log sleep, mood, food, workouts, spending and more in one app. Insights then shows you what moved together.

<Note>
  VitaSync is in a private Android beta. These pages describe the beta build. Anything that is planned says so.
</Note>

## Find what you need

<CardGroup cols={2}>
  <Card title="Your first week" icon="rocket" href="/help/getting-started">
    Install, choose what to track and log your first day.
  </Card>

  <Card title="Logging" icon="pen-to-square" href="/help/logging">
    Quick-add, check-ins, timers, food and workouts.
  </Card>

  <Card title="Health Connect" icon="heart-pulse" href="/help/health-connect">
    Steps, sleep and resting heart rate fill themselves in.
  </Card>

  <Card title="Cloud backup" icon="cloud" href="/help/cloud-backup">
    Off by default. Turn it on to restore on a new phone.
  </Card>

  <Card title="Insights" icon="chart-line" href="/help/insights">
    What VitaSync can and cannot tell you from your data.
  </Card>

  <Card title="How it works" icon="diagram-project" href="/how-it-works/overview">
    The mechanism, with diagrams.
  </Card>
</CardGroup>

## The app at a glance

| Tab | What it is for |
| - | - |
| Home | Today at a glance, and the plus button for quick-add |
| Log | Every tracked metric for one day. Use the arrows to go back a day |
| Insights | Connections, weekday rhythms and standout days |
| Profile | Your setup checklist |

The menu holds Tracked metrics, Integrations, Account and Settings.


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