# VitaSync

> Help and how-it-works pages for VitaSync, the Android life tracker that shows what moves together.

- [VitaSync help](https://docs.vitasync.io/index.md): How to log your day, connect Health Connect and keep a cloud backup.
- [Your first week](https://docs.vitasync.io/help/getting-started.md): Install the beta, choose what to track and log your first days.
- [Logging](https://docs.vitasync.io/help/logging.md): Quick-add, check-ins, timers, food, workouts and editing past days.
- [Health Connect](https://docs.vitasync.io/help/health-connect.md): Let steps, sleep, resting heart rate and more fill themselves in.
- [Screen time](https://docs.vitasync.io/help/screen-time.md): Let VitaSync read your phone's daily screen time.
- [Insights](https://docs.vitasync.io/help/insights.md): Connections, weekday rhythms, standout days and experiments, and what they can tell you.
- [Cloud backup](https://docs.vitasync.io/help/cloud-backup.md): Off by default. Turn it on to keep a copy of your entries and restore them on a new phone.
- [Restore on a new phone](https://docs.vitasync.io/help/restore.md): Get your backup back after a reinstall or on a new phone.
- [Export and delete](https://docs.vitasync.io/help/export-and-delete.md): Take a copy of your data, or delete it everywhere.
- [Questions](https://docs.vitasync.io/help/faq.md): Short answers to the questions beta testers ask most.
- [Overview](https://docs.vitasync.io/how-it-works/overview.md): The parts of VitaSync and what talks to what.
- [A day of data](https://docs.vitasync.io/how-it-works/a-day-of-data.md): One record per calendar day, with only the metrics you logged.
- [Local first](https://docs.vitasync.io/how-it-works/local-first.md): Why logging never waits for the network, and what happens later in the background.
- [Cloud backup](https://docs.vitasync.io/how-it-works/cloud-backup.md): The states your account moves through, and how two phones agree on a day.
- [Where a value comes from](https://docs.vitasync.io/how-it-works/sources.md): How VitaSync decides between what you typed and what Health Connect sent.
- [Privacy](https://docs.vitasync.io/how-it-works/privacy.md): What leaves your phone, when, and who holds it.

## Optional

- [vitasync.io](https://vitasync.io)
- [Privacy policy](https://vitasync.io/privacy)


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