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Every value on a day carries a tag saying where it came from. A value with no tag is yours. A value from Health Connect or screen time carries the name of that source. The rule is short: what you typed wins.

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What you see

A tagged value shows a small source badge and is read-only. Edit it and the badge goes. Later imports do not replace a value you edited.

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Disconnecting a source

Disconnect Health Connect under Integrations and VitaSync removes the values it supplied. Values you typed are untouched.

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Tags travel with cloud backup

The tag goes up with the value, and your account merges tags per metric. A value you edited on one phone stays yours after a round trip through your account and onto another phone.

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Sleep from two places

Sleep can come from Health Connect as a session with a start and an end, or from the sleep sheet as a duration. When both exist, the one you typed wins, like any other metric.