Included today
Logging
- Quick-add from the plus button on Home, and a Log tab with every metric you track.
- You can edit any past day. Catch up fills in recent days, one metric at a time.
- Everything works with no connection.
- Reminders that you set yourself.
Metrics
Each page lists a metric’s unit, range, how you log it and what fills it in.- Sleep and recovery: Sleep, Resting HR, Soreness and Calories Burned.
- Mood and mind: Mood, Energy, Stress, Journal, Meditation, Deep Work and Screen Time.
- Body and drinks: Steps, Weight, Water, Caffeine and Alcohol.
- Food: food items with calories and macros.
- Money, habits and custom metrics: Spending, Net Worth, habits, your own metrics and goals.
Food and workouts
- Food search in Open Food Facts, barcode scanning, and your own foods and recipes.
- Workouts from a template or from scratch. Log reps and weight, or a time for exercises like a plank.
- Personal records, worked out from what you logged.
- A Recovery check-in for soreness after a workout.
Connected sources
- Health Connect reads steps, sleep, resting heart rate, calories burned, weight and hydration. Each is a separate permission. See Health Connect.
- Samsung Health data comes through Health Connect.
- Android can read your daily screen time. See Screen time.
- A value you type always wins over an imported one.
Insights
- Connections between metrics, weekday rhythms, standout days, dose and response, experiments and the correlation explorer. See Insights and How Insights finds connections.
Goals, habits and your own metrics
- Daily and weekly goals, with progress on Home.
- Habits, with optional tasks.
- Custom metrics as a number, a 1–10 scale, yes or no, or short text.
Your data
- Everything stays on your phone until you turn on cloud backup.
- Cloud backup and restore are optional. You sign in with a six-digit code sent to your email.
- Export at any time: a full JSON backup, or a CSV summary.
- Delete account and data removes your account and every row in it, then wipes the phone.
- Light, dark or follow your phone.
Planned after the beta
Each line below is planned. None of it is in the beta, and plans can change.
For the full plan, see the roadmap.